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Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Ohjaajana Michelle Dortignac
Ohjaajana Michelle Dortignac
Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Hinta
35,00 €

Osallistun 3.10. Master Classille

Maksa tässä osallistumisesi Unnata Air Yoga Master Class -tunnille Slipt the Difference 3.10.2020. Tunnille voit osallistua etänä tai studiolla, varaa paikkasi sen mukaan. Varaa ensin tästä, maksa sen jälkeen. Valitse verkkokaupan kassalla toimitustavaksi Sähköisen kortin siirto. Maksu Master Class -tunnille on maksettava viimeistään 30.9.2021 tai heti varattuasi jos varaus tehdään 30.9. jälkeen.

Master Class

Theme: Split the Difference

"Split the difference" refers to what feels like an even amount of compromise between two parties. It feels fair because the compromise is balanced between the two parties. For example, you want to sell your used car for $400, someone wants to buy your car for only $200. You both agree to split the difference, meaning the purchaser gives you $300: $100 less than what you wanted, but $100 more than what they wanted to spend.

When it comes to yoga asana, the “splits” refer to Hanumanasana. With one leg reaching forward, the other leg reaching back, the position feels comfortable and balanced if the student is flexible. Otherwise, lack of flexibility pitches the torso forward over one leg. The student winds up stuck in a forward fold, unable to lift up the head or the heart. The resulting position is a perfect analogy to how Life rarely feels fair when one is inflexible.

Imagine in our scenario of buying/purchasing a car that either party was inflexible? Either the buyer or the seller could feel cheated and bitter, with the belief they either paid too much, or received too little. When we are mentally inflexible, it is as if our mind is stuck in a forward fold, only able to see our own personal perspective, unable to lift our heads and hearts up, unable to see the sacrifices others are also making, and unable to recognize that the karma of life is always balancing out events.

In this Master Class, we’ll work on the flexibility (and strength) that leads us into Hanumanasana. Even if you don’t have magazine-looks flexibility, remember that in a yoga class, we develop mental flexibility through the physical practice. By the end of class, we aim to have uplifted eyes and hearts. (And, we’ll have fun doing it, too!)

During this class, viewer video must be kept on for the benefit of the teacher and student.


Teacher

Michelle Dortignac is a life-long movement artist who founded Unnata® Aerial Yoga in 2006 from the synthesis of her passion for aerial acrobatics, and deep reverence for Yoga. She is a Master of Aerial Yoga who has trained many of the Aerialists and Yogis offering teacher trainings today, and was the first one to bring Aerial Yoga training to Finland!

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