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Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Ohjaajana Michelle Dortignac
Ohjaajana Michelle Dortignac
Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Unnata Air Yoga Master Class
Hinta
30,00 €

Osallistun 1.11. Master Classille

Maksa tässä osallistumisesi Unnata Air Yoga Master Class -tunnille Go With The Flow 1.11.2020. Tunnille voit osallistua etänä tai studiolla, varaa paikkasi sen mukaan. Varaa ensin tästä , maksa sen jälkeen. Valitse verkkokaupan kassalla toimitustavaksi Sähköisen kortin siirto. Maksu Master Class -tunnille on maksettava viimeistään 29.10.2020.

Master Class


Go With the Flow
As common as this saying is, so few people can truly follow this advise. When struck with tragedy, disruption, or even simple discomfort, our minds rarely just absorb the situation and allow our initial emotional reaction to pass quickly. Instead, we frequently find ourselves distraught well after the discomfort has passed.

As with anything, we get better at that which we practice. And, of course meditation is the primary way to practice letting our thoughts dissolve. However, we can reinforce our meditation practice through how we practice our Asana.

Our "Go With the Flow" class will get us started with flowing movement through space, and develop into more still, sustained Asana in order to encourage our minds to first detach from our obsessions, then focus on stillness. Highlights will include: vinyasa flows that integrate the hammock, Aerial Pigeon, several seated Asana inside the hammock. Michelle Dortignac puts a unique touch on Aerial Asana, even those which are most familiar.

Teacher

Michelle Dortignac is a life-long movement artist who founded Unnata® Aerial Yoga in 2006 from the synthesis of her passion for aerial acrobatics, and deep reverence for Yoga. She is a Master of Aerial Yoga who has trained many of the Aerialists and Yogis offering teacher trainings today, and was the first one to bring Aerial Yoga training to Finland!

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